I love running with a group of like-minded people because it's way more fun than being on my own! I've been running for years, but was recovering from an ankle injury when I started. I knew it was going to be slow and frustrating, but I needed the support and motivation to get going again.

I've been able to be consistent with moving each week and making progress within different pace groups. I've managed to go from walking (slowly) to running at a very comfortable pace now.

I absolutely LOVE the group of people I run with! To be honest, it's probably the main reason I show up for each session. The fitness has now become the added bonus . The conversations, atmosphere and comradeship is what keeps me coming.

Guess this is the progress I've made from walking to running Our group is small enough to be inclusive and supportive. This is fantastic as I've run with bigger groups where I've felt like another 'number'. Highly recommend the program because the group is inclusive regardless of your goals - if you'd like to just move and get fresh air to improving your pace for a race / particular goal.

- Sam O Connor

I joined Move because I wanted to get back to moving my body (exercising) and I had no motivation to do so and I joined Move in hopes of getting inspired from seeing people around me who had the same goals.

 I had no motivation whatsoever, and never saw myself ever running in my life because usually I would only brisk walk.

Since I joined Move I have confidence in running, I also went back to the gym on days that I don’t go to Move. I used to be lazy whenever I had to go to the gym 😅

The coaching, progress, group support and a fun atmosphere has collectively helped me with the sessions and my journey of running.

I've gone from walking all my life when I took time to do so to running with confidence and developing fitness habits from the program.

The group has been inspiring, making you feel at home, fun, progress and fitness achievements.

I will most definitely recommend the program to others because I have achieved the goals that I have set for myself.

- Nombulelo Huson

Soon after we joined Move gym we heard the run crew was another option to get in some exercise so it felt logical to give it a go.

I never thought that I could get into running because I didn't think I would be able to keep pace with a group. 

I'm definitely fitter than I've probably ever been in my life, which is a reward in itself.

The support is so amazing. I love that I can go with whatever pace I'm feeling at any particular time and that there is no pressure to compete with anyone. 

I went from never running to running in my carport during Covid to completing 5-10km races after joining the MOVE Run Crew, and that is a massive win for me.

Whenever I talk to people about the group, I always emphasize how low-pressure it is and that even walking is seen as a positive thing you're doing for your body. 

Everyone in the group is so welcoming. You will have a "buddy" irrespective of your pace, and most importantly, no one ever gets left behind.

- Shauna De Bruyn

I’ve been part of Move Run Crew for the past year and a half, and it’s honestly been one of the best decisions I’ve made. When I first joined, running felt intimidating, but the support and encouragement from the group quickly changed that. Over time, my fitness, confidence, and consistency have improved so much.

Recently, I also started strength training with Move, and the results have been amazing — I feel stronger, fitter, and more motivated than ever. What I love most is the community: no matter your level, everyone pushes and supports each other, and the sessions are always fun.

Move Run Crew isn’t just a running club; it’s a space where you can challenge yourself, grow, and actually enjoy the process. I’d definitely recommend it to anyone looking to get fitter, stronger, and part of an uplifting community.

- Sharezaan Luckan